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- Apr 9
- 0 min

- Dec 2, 2021
- 4 min
What Am I Really Feeling?
What Am I Really Feeling?: The Thought Process of a Person Diagnosed with a Chronic Illness During a Global Pandemic By Demi Ramos All my...

- Apr 1, 2021
- 3 min
Love and Relationships Q&A
By: Taylor Dinardo Question: How do you get over someone you have been in love with for years when they don’t want you? How do you move...

- Apr 1, 2021
- 2 min
Let’s talk about self-confidence.
By: Anna Segal Self-confidence cannot come from somebody else’s validation; It has to come from within. We all struggle with finding our...

- Mar 1, 2021
- 4 min
Love and Relationships - March 21
By: Taylor Dinardo Question: How can I stop being fearful of high divorce rates? Response: This question speaks to the fears of so many,...

- Mar 1, 2021
- 2 min
Maybe it’s not just on us?
By: Grace Truth The hardest lesson I’ve learned growing up is that I’m probably not a big deal. Our generation was raised on stories of...

- Oct 1, 2020
- 2 min
Sticking with Good Habits
Halfway through this life changing pandemic, how many of you are falling behind on goals you set or habits you decided to get into? While...

- Oct 1, 2020
- 3 min
How to Motivate Yourself for Online Classes
Well, another semester of school has begun; a semester like no other. Many of you are taking classes in unconventional ways. You are...

- Oct 1, 2020
- 1 min
How Running Improved My Mental Clarity
Who else can’t help but think about the future and how unclear it is? Since quarantine really kicked in several months ago, my head has...

- Oct 1, 2020
- 2 min
Red Clover Tea
Summer may be one of the best times to forage for wild edibles and herbs. The seasons overgrowth and abundance of natural food sources is...

- Mar 1, 2020
- 2 min
Self Awareness and Growth
By Sarah Cunningham For many, certain things come to mind when thinking of what college is exactly and its purpose, except for, studying...

- Mar 1, 2020
- 2 min
Being A Student in the Disability Resource Center
By Katherine Goldblatt The Disability Resource Center at SUNY New Paltz is a place for any student with a documented disability to go and...

- Mar 1, 2020
- 2 min
The Power of Goal Setting
By Megan Tomasic It can be hard to find a purpose in our daily lives. We all need something to drive us, something to motivate us to get...

- Mar 1, 2020
- 3 min
Starting Advanced Weightlifting Workouts
By Elise Franck Here’s a secret: intense workouts can be fun. But getting started can be difficult, and not just for physical reasons....

- Dec 1, 2019
- 2 min
A Guide to Natural Medicines
by Lindsay Krantiz Everytime I have pain or I am coming down with a sickness, I always get a screenshot texted to me from my mom of a...

- Dec 1, 2019
- 3 min
Healing a Broken Friendship
by Judy Anne Capiral It was a cold September afternoon when I dropped a box of her things at her doorstep, and left. I remember rushing...

- Dec 1, 2019
- 3 min
An Herbal How-To For The Average (Broke) College Student
by Victoria Cymbal A college student’s budget can effect the quality of care for their body while experiencing an illness. Medicinal...

- Dec 1, 2019
- 3 min
The Healing Energy of Touch
by Pamela Loperena In today’s world, people are losing contact with their basic sense: touch. Many individuals don’t receive enough...

- Dec 1, 2019
- 4 min
Ilyse: Healing through Yoga and Mindfulness
by Emily Trama I made the time to sit down and call a very close family friend of mine, Ilyse. Ilyse is a very strong and inspiring woman...

- Dec 1, 2019
- 3 min
Taking the Taboo out of Tampons
By Emma Misiaszek The conversation around periods has always been a quiet one. “Does anyone have a tampon?” has been whispered between...